Alexander Samokutyayev the Russ. Soyuz commander, flight engineer Ron Garan of NASA and cosmonaut Andrey Borisenko make the 3 member crew aboard the space station after a two-day journey from Earth aboard the spaceship. The crew took off as planned from the Baikonur Cosmodrome at 04:18 AM local time (10:18 p.m. GMT)

Their Soyuz TMA-21 spacecraft, lifted only a week before the 50th anniversary of Yuri Gagarin in a historic journey into space is the same launch pad in Kazakhstan, the Baikonur cosmodrome. About 40 experiments will be conducted at the International Space station in a period of 6 months.

Radiation was cast into the Pacific Ocean from Fukushima Dai-ichi plant as an earthquake of 9.0 triggered a massive tsunami that inundated the complex. Over the weekend, workers have discovered a crack where extremely polluted water  is directly discharged into the sea. The tsunami has sprayed about 250 miles (400 kilometers) off the northeast coast, flattening entire towns and cities, killing 25,000 people. Tens of thousands have lost their homes in the stream, and several thousands have been forced to leave the area near the plant because of radiation problems.

Also on Tuesday, TEPCO announced that samples taken out of the sea close to the second reactor contained 7.5 million times the legal limit of radioactive iodine . Two days later, the figure fell to 5 million .

Experts say that the radiation dissipates real fast in the vast Pacific Ocean, but also said they do not know what the long-term effects of large amounts of pollutants will be. No fishing is allowed near the complex.

Readings were taken closer to the plant than in the past – in fact because of new parameters were added after the crack was discovered – and do not necessarily reflect a worsening of pollution. Other measures several hundred meters (yards) from the plant has dropped to about thousand times the legal limit , down from 4385 times the permissible limit from the last week.

Radioactivity goes overboard, because the factory workers were forced to use makeshift means to lower the temperature and pressure pumping water into reactors and allowing it to flow in every way possible. It is a disorganized process, but will avoid the complete collapse of fuel rods that could release even greater radiation into the surroundings. It also means using highly radioactive water is to collecting in the vicinity of the plant, and part of the proceeds to the sea. Workers are now trying desperately to find a place to store it, because it prevents them to restore normal cooling systems.

The building is not intended to hold water, but it is not leaking too, so the engineers decided that once emptied, a lot of more radioactive water could be pumped in.

More than 15 million gallons of contaminated water is pooling around the plant, Hidehiko Nishiyama, a spokesman for Japan’s nuclear and Industrial Safety Agency said on Tuesday. It is not clear how much storage space is left at the factory, but the latest initiative is to accommodate about 2.6 million gallons in the storage of construction waste.

Heat is a sad reality for the current generation of electronic products. Any iPhone or Android BlackBerry user can be say that smartphones tend to get very hot over time. And compared to today’s standards a mild 85 degrees Celsius, while hot enough to cook an egg, is a comfortable temperature for performance of a graph of high-power PC processor unit.

But everything could change quickly, according to results of a new study by researchers at the University of Illinois. The team led by science and mechanical engineering professor William King and Electrical and Computer Engineering professor Eric examined the graphene transistors made a remarkable discovery – the same graphene is self cooling.

Graphene is a bit like mini wall of carbon. The stuff consists of one layer atom thick, composed of hexagonal units. At each point of the hexagon is a carbon atom that is linked to its three closest neighbors. It behaves as a semiconductor material, although appearing all natural. Offers key performance at a very small scale. What is considered by the electronics industry is as a potential material in power electronics devices for the future.

There are a lot of methods for the production of graphene. The original method is a technique that involved peeling exfoliation individual graphene layers of graphite layer (the material found in pencil lead) – this technique (of 2008) cost up to $ 100 million to produce a single cubic centimeter of material. However, rapid advances in production have enabled manufacturers to move production to accelerate to the point where it has become possible to produce tons of exfoliated graphene. Though Other technologies assure to drop the price even more.
Graphene is an interesting point of view from physics. In 2005, physicists at the University of Manchester and the group Philip Kim of Columbia University showed that the interior of graphene quasiparticles are massless Dirac fermions. These atypical particles help lead to unique distinctiveness of this material.

Graphene as a self-cooling device

Despite the great interest in the substance, much mystery still surrounds graphene. Since it is so very thin, it is difficult to accurately test and measure certain characteristics.

Overcoming the technical challenges, the team from the University of Illinois used a tip of an atomic force microscope as a temperature sensor to make the first nanoscale temperature measurements of a graphene transistor working .

What they found is that the resistance heating (“excess heat”) effect in graphene has been weaker than its effect thermoelectric cooling at certain times. This is certainly not the case in silicon or other semiconductors, where the resistance heating far exceeds cooling.

Does that mean that the circuits of graphene can be hot as conventional silicon-based businesses. This could open the door for 3D chips and a lot more.

Moreover, as heat is converted into electricity by the system, graphene transistors can expect to get twice the power efficiency, both in landing fans expensive energy waste heat and recycling it into usable electricity.

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Leaving aside what they had promised, to make the matters worst their own leaders holding portfolios have themselves turned into scamsters(they always were for many decades now) with known scams worth lakhs of crores of rupees. These stories of their corruption are out in the public for everyone to know and thus killing the hope of the common Indian man and contradicting their own statement of “CONGRESS KA HAATH AAM AADMI KE SAATH”.

Salient features of our so called high performing current government:

1) Commonwealth Games: CBI investigation on Kalmadi, crores of rupees found to be eaten away by the corrupt leaders.

2) 2G spectrum scam worth of Rs. 1,76,000 Crores exposed for the Telecom Minister to go behind the bars. We all know where the hard earned taxpayer’s money could be used otherwise.

3) “Aadarsh Society” meant for Kargil martyr’s family members was into a scam and the Maharashtra CM had to resign. Everyone still remembers the Bofors Scam brought about by the Congress government.

4) Scams worth of crores of rupees in Andhra Pradesh, Assam and Arunachal Pradesh came into light.

5) Breach of trust with the common man regarding bringing down the inflation and the economical crisis. We all know how effective they have been in bringing down the prices of household gas, petroleum and articles of daily use. Instead the prices surged to sky high.

6) Inability to bring back the black money still being deposited in Swiss Bank Accounts, even after promising the same.

7) Supreme Court had to order to cancel the appointment of Chief Vigilance Officer Thomas and only then the current government could decline his appointment.

The CBI was misused in the favor of congress and the current government. What else could be expected they also bribed the MPs to stabilize their regime and rule.

This is just a very small list of great deeds done by our current government. We are sure there are more to come in near future if the current government continues. It becomes our moral duty to make everyone aware and take action so the government starts working FOR THE PEOPLE or dissolve the government and start afresh.

There is a share/save tab at the end of the article, its a request to share this everywhere and use the email facility therein for you to send this article to like minded people. Lets spread the word like a wildfire for our country to progress and not be called as a third world nation anymore.

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These short-term solutions come in different ways such as skipping meals, working out with an empty stomach and so forth.

What are the most common metabolism malpractices?

Dieters only think of one factor affecting metabolism. There are different factors that lower or heightens metabolic rate like age, sex, sleeping habits, amount of muscle mass. The tendency for most of us wanting to lose weight is to get carried away with just one area of consideration. The most typical example is that he focuses on building muscles but neglect sleep. This is not a good way because it will not give positive outcomes.

Dieters just exercise for the fat zone. This thing does not sound new to us. Even gym instructors give this as an advice. So, the dieters think that doing this would really shape them up. The truth is, they need an over-all work out to maintain weight or even improve it to the level you want to.

Another big malpractice is when dieters restrict calories too much. For experts, when food goes down too low, metabolism slows down to create a balance inside for bodily activities. There is a big possibility that you lose weight, but this may come from wrong portions of the body like the muscles or organs. You just lose weight temporarily but in the long run, you will lose muscle mass, and eventually gain weight.

The worst malpractice is the use of diet pills to lose weight. Metabolism is greatly affected by this wrongdoing. They think that taking these pills would tame their appetite and lose weight. This is just for short-term results, you have to think of long-term wellness over a temporary rejoice.

You must put in mind that health will always be the most important one not only for diet-conscious individuals but for all people. Therefore, we must not be blinded with these glittering diet malpractices.

Why do body shapes and sizes vary?

They vary because we have different metabolism or metabolic rates to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living are different and they are the determinants of metabolic rate. These things make our body shape different from each other too. It does not mean that if one looks thin, it means that she is so choosy when it comes to food. There are instances of genetic or hormonal factors affecting metabolism too. That is why it is a wonder for some when a person eats in tons but he or she stays slim.

If compared to females, males have higher metabolic rate to females because of testosterone or male hormones. As we know testosterone is responsible for all the so-called “manly matters” among the men’s physiological aspect. It includes the growth of muscles. And by nature, males are born with more muscles than females. This makes them have higher metabolic rates than the females who have estrogen and progesterone as sex hormones.

As to age, adults have lower metabolic rates than infants, children and teenagers. This is because of the fact that the latter age groups have more active growth hormones in their stage of life. Actually, research show that human growth hormone is not prescribed for matured adults because they will just suffer from negative consequences. This is only prescribed for children that are not of normal growing rate.

Is there also an increase of metabolic rates for females?

Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges down when they menopause. For them to maintain higher-than-normal metabolic rates, daily exercise would be a huge help. Doing so would increase the amount of muscles so, metabolic rate is increased too.

Is exercising in the evening better than other times of the day?

It does not matter at all. No research neither studies shows that the time of the day affects the effect of the exercise to the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would indeed give you better results.
Still bothered why your little-eater friend looks like as if he ate all the food you swallowed all these times? We hope that upon reading on you have realized the key points and hopefully do what is best for you to meet your metabolic rate needs in having the weight you have been waiting for.

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Weight loss is as confusing as buying goods in a busy marketplace. Too crowded with methods that come with too many promises, it boggles up your mind. These promises come with the best advertisements and testimonials. But, did you know that you have the entire control of your weight? Did you know that it is all about how to know your metabolism and calculate your RMR or Resting Metabolic Rate?

What is RMR?

It is the total rate used up by the body in using fuel or burning calories but at times that we are just not doing anything or while resting.

There are factors that affect our RMR. One of these is age. As we become older, our muscles deteriorate and it leads to lower RMR. As a result, aging is accompanied with gaining of weight.

Dieting or any form of doing exercise is not at all an assurance that one could effectively lose weight. We have short-term effects only but what about the long-term ones? We know for a fact that the latter is more important than the former. Weight loss may mean losing your muscles instead of losing your fats. Muscles are essential for metabolism, so you may just get the other-way-around results. Choosing a more effective exercise really matters. Weight lifting is commendable.

As you take steps in increasing your RMR, you are pushing your self on your way to a lighter weight and healthier life as a whole.

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Did you now that this type of diet is only good for temporary purposes? On the other these low-carb diets even have long-term risks. They are so alarming but one need not panic, all you have to do is to start healthier this time around.
There is a risk of osteoporosis. Diets which are very high in protein like animal protein from meat heightens the risk for osteoporosis for women because the body takes calcium from the bone to neutralize the acids that build up in the blood as a result of digesting large amounts of protein.
In addition, according to the American Institute for Cancer Research, any low-carb diet which is low in fruits, vegetables and whole grains but high in animal foods increases the risk of acquiring kinds of cancers.

Low carb diets your body to take high fats. An international studies show that countries low rate of breast cancer, are countries that have high fat intakes while those with a high fat consumption have high rates. Diets which use high-fiber food are better and they would help to gradually overcome the risks of breast cancer.
The most alarming id the risk of heart diseases, yes it is. Over-consumption of saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.
This common misconception must be alternated by a new fact that for one to determine how to slim down or lose weight, metabolism affects how much a person could lose weight and not merely rely on the idea that ignoring rice, and all the nutrients they provide.

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It is nothing else but impossible. Diet could not be ruined. There may be noticeable shifts in the body composition that is regarded as one of the things people refer to when they talk about their metabolism being “ruined” by dieting but this is only a natural component the so-called “burning of calories.”

If one hopes to bring his or her metabolic rate up and soaring, one of the best things you can do is regain some of that lost muscle by adding weight training to your routine. With this, metabolism would be faster and attaining the lighter weight you have now is easier.

In the dieting world, this phenomenon of gain now, lose weight later is called “yo-yo” effect. There are specific positive actions you can make in order to work with any metabolic concern you may have as a result of your dieting history. Every person differs, so have the freedom and sensibility to gauge your needs and put into consideration all the factors especially how your metabolism is like.

Most people experiencing the trouble of the yo-yo effect have been trying to lose weight using a low-fat diet. However, this is not the correct approach. Low-fat diets are generally high in carbohydrate diets, and they just have this imaginary guarantee that your body will consistently give high levels of insulin. The fact is: the body does not burn fat when there are high levels of insulin.

The thought of metabolism being destroyed is of falsity. Metabolism is by fact, a phenomenon that starts in the womb and ends in the tomb. We just need to take good care of our health and see to it that our metabolic rate or metabolism as a whole is not unknown to us.

Through it, we could take strides to a life of good health and satisfaction. And we must be cautious in dieting or else…

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Metabolic rate is the rate at which our body burns calories to sustain life. Our body burns endlessly burn calories even if we are sleeping. Our muscles are responsible for burning down calories though we are not performing any physical activity. Muscles are called “metabolic reactive” because of the said qualities.

Age may determine differences in metabolic rate but there are others which the degree of influence is just not as much as other factors or determinants.

Stress is actually one of the lesser influential among all the factors. However, it does give a difference. Most people who are stressed out are more prone to slower metabolism. Stress disrupts some normal processes of the body. This makes them gain more weight faster than those who experience lesser stress. It is also true that people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

In our endocrine system, a gland called “thyroid” is responsible for our weight and other bodily processes. This would mean that hormonal production especially involving the thyroid is sure to affect every person and thus, giving different effects to each. That is why people come in different metabolism and different sizes. Genes have something to do with it too.

Water intake is also a factor. Bodily processes are often involving the water portion of our body. This means that those who hydrate well have the chance to have faster metabolism than those who have lower levels. Inadequate water intake may impede body processes thus affecting one’s metabolic rate.

Of course, the food we eat is one of the strongest factors. The choice of food actually varies to one’s lifestyle. Most busy people are into fast food. This leads them to an unhealthy diet- giving then higher calorie intake compared to those who are into healthful food. More calories, slower metabolic rate- more weight to gain.

Activities involving the body are one of the top determinants of metabolic rate. There must be a balance between the food intake and the work you do. Though you eat food but the activities you do are not that beneficial to your wellness

According to experts, muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate would be. This makes people with more active muscle tissues lose weight faster than those who do not.

With these points, people must be aware of these factors so that it will be easier for them to work out on their target weight management and choose their own means of slimming down.